Metabolism isn't the problem. Lifestyle drift is.

Nick Finch

Published on: 05/11/2025

Most people think gaining weight in their 30s and 40s is just “part of getting older.” It isn’t. It’s lifestyle drift. This article breaks down why your metabolism hasn’t betrayed you, why life responsibilities quietly do, and how small habit slips over time lead to big changes in your body, energy, and confidence. You’ll learn the real science behind aging and metabolism, how stress and routine creep sabotage your fitness without you noticing, and the five simple pillars to reverse drift and reclaim your strongest, sharpest, healthiest self. A must-read for anyone who feels like life sped up, their body slowed down, and they want to take back control.